CÁCH NẤU CHÁO YẾN MẠCH TĂNG CÂN CHO BÉ THEO TỪNG THÁNG TUỔI

CÁCH NẤU CHÁO YẾN MẠCH TĂNG CÂN CHO BÉ THEO TỪNG THÁNG TUỔI CÁCH NẤU CHÁO YẾN MẠCH TĂNG CÂN CHO BÉ THEO TỪNG THÁNG TUỔI

Yến mạch là loại ngũ cốc có nhiều lợi ích cho sức khỏe. Không chỉ tốt cho người lớn, yến mạch còn rất tốt cho trẻ nhỏ. Một chế độ ăn kết hợp yến mạch sẽ là sự lựa chọn hoàn hảo cho trẻ trong những năm đầu đời. Mẹ có thể tham khảo các cách nấu cháo yến mạch tăng cân cho bé trong bài viết dưới đây.

Dù còn xa lạ ở Việt Nam nhưng yến mạch đã được đưa vào chế độ ăn của các nước phương Tây từ lâu. Đặc biệt đối với trẻ nhỏ, yến mạch là loại ngũ cốc quen thuộc trong chế độ ăn của bé ngay từ những năm đầu đời. Đây được xem là loại thực phẩm vàng, với hàm lượng dinh dưỡng cao giúp bé tăng cân hiệu quả.

Công dụng của yến mạch đối với trẻ nhỏ

  • Yến mạch có hàm lượng dinh dưỡng cao, giàu protein, vitamin và những khoáng chất cần thiết cho sự phát triển của trẻ.
  • Yến mạch giàu chất xơ hòa tan. Chất này có tác dụng làm mềm phân, giúp bé dễ tiêu hóa và phòng tránh chứng táo bón hay khó tiêu.
  • Yến mạch giúp tăng khả năng tập trung và sự phát triển trí tuệ ở bé. Khác với một số loại ngũ cốc khác, yến mạch rất lành tính và ít gây dị ứng ở trẻ.
  • Yến mạch cũng rất dễ chế biến và có thể kết hợp với nhiều loại thực phẩm để tạo thành những món ăn đa dạng. Vì vậy, mẹ không cần phải lo lắng bé cảm thấy ngán nhé.

Cách nấu cháo yến mạch

Có rất nhiều cách chế biến yến mạch như làm bánh, nấu súp, pha sữa uống…nhưng đơn giản và phù hợp với trẻ nhất có lẽ là món cháo yến mạch. Dưới đây là những công thức nấu cháo cho bé theo từng tháng tuổi.

Từ 6-9 tháng tuổi

Thời gian này bé đã bắt đầu mọc răng và có thể ăn được những thức ăn ở dạng bột nhão. Mẹ có thể dùng yến mạch để nấu cháo ăn dặm cho bé, tuy nhiên bạn nên xay cháo cho mịn để bé dễ tiêu hóa.

Món ăn tiêu biểu: CHÁO YẾN MẠCH SỮA CÔNG THỨC

cháo yến mạch sữa công thức CÁCH NẤU CHÁO YẾN MẠCH TĂNG CÂN CHO BÉ THEO TỪNG THÁNG TUỔI

Để biết thêm công thức cháo yến mạch cho bé từ 6-9 tháng tuổi, vui lòng xem tại đây.

Từ 10-12 tháng tuổi

Ở độ tuổi này, các mẹ nên cho bé ăn thêm những món cháo thô hơn để tập cho bé quen dần với thức ăn rắn. Ngoài sữa công thức, mẹ nên cho bé ăn thêm các nhóm thức ăn rắn như thịt (gà, bò, heo…), rau củ (bông cải, cà rốt, đậu hà lan), trái cây mềm (táo, xoài, bơ…)

Món ăn tiêu biểu: CHÁO YẾN MẠCH THỊT GÀ

cháo yến mạch thịt gà CÁCH NẤU CHÁO YẾN MẠCH TĂNG CÂN CHO BÉ THEO TỪNG THÁNG TUỔI

Công dụng:

+ Thịt gà là một trong những nguồn đạm tốt vì rất giàu protein nhưng lại ít mỡ. Thịt gà còn chứa nhiều khoáng chất như sắt, photpho.. tốt cho sự phát triển cơ và xương ở trẻ.

+ Cà rốt chứa nhiều vitamin A, giúp bé tăng cường thị giác. Đây cũng là loại củ dễ tiêu hóa, có tác dụng nhuận trường, kháng giun nên rất tốt cho hệ tiêu hóa của trẻ.

+ Đậu Hà Lan rất giàu vitamin K, giúp tăng cường sự bền chắc của xương. Đậu Hà Lan cũng rất tốt cho hệ tiêu hóa của trẻ, trong đậu Hà Lan có một lượng lớn canxi, vitamin A, C và sắt tốt cho sự phát triển của trẻ.

Để biết thêm công thức cháo yến mạch cho bé từ 10 -15 tháng tuổi, vui lòng xem tại đây.

Từ 15 tháng tuổi trở lên

Bé từ 15 tháng tuổi trở lên đã có thể ăn được các loại thức ăn cứng thô như người lớn vì vậy mẹ có thể cho bé ăn cơm nhão hay cháo hột, đồng thời chú trọng nhiều vào màu sắc các món ăn để kích thích sự ngon miệng và thích thú của trẻ.

Món ăn tiêu biểu: CHÁO YẾN MẠCH THỊT BÒ BÍ ĐỎ

cháo yến mạch thịt bò bí đỏ CÁCH NẤU CHÁO YẾN MẠCH TĂNG CÂN CHO BÉ THEO TỪNG THÁNG TUỔI

CÔNG DỤNG:

+ Thịt bò chứa nhiều sắt và đạm, có công dụng bổ máu và tăng cường sức khỏe cho bé.

+ Bí đỏ giúp bé dễ tiêu hóa. Trong bí đỏ chứa rất nhiều loại vitamin và khoáng chất như kali, magie, vitamin A, vitamin C, caroten… tốt cho thị giác và giúp bé tăng cường hệ miễn dịch.

Để biết thêm nhiều công thức cháo yến mạch cho bé lớn hơn 15 tháng tuổi, vui lòng xem tại đây.

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